Cycling Blog

Real RidesReal Progress.In Between.

XC cycling, training and the work behind getting better.

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Cyclist on forest trail

Same trails.

Different mindset.

Progress

not perfection.

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FKoko

FKOKO

XC Cyclist | Builder

Poland

Student, cross-country cyclist, and builder. Trying to ride fast, learn a lot, and build a life I'm proud of. This is where I document the journey — every ride, every race, every upgrade.

“Progress, not perfection.”

FTP
0W
+3W
LTHR
0BPM
WEIGHT
0KG
-0.5 kg
THIS WEEK
8h 42m
+0.3h
THIS MONTH
0KM
+12 km

Latest from the Blog

Thoughts, rides, and lessons from the trail

All posts
Finding flow on local trails
RIDES
Sep 12, 2026 · 4 min

Finding flow on local trails

A short after-school ride, technical sections and a surprisingly good feeling.

#ride#trails#mindset
FTP test and what it told me
TRAINING
Sep 8, 2026 · 6 min

FTP test and what it told me

Did my first proper FTP test in months. The number was better than expected, but the lessons were bigger.

#training#ftp#testing
New carbon wheels: first impressions
GEAR
Sep 1, 2026 · 5 min

New carbon wheels: first impressions

After months on alloy rims, I switched to carbon. Here's what changed and whether it was worth it.

#gear#wheels#upgrade
First XC race of the season
RACES
Aug 24, 2026 · 7 min

First XC race of the season

Nervous start, messy first lap, but I found my rhythm. Here's how it went down.

#races#xc#season

Recent Rides

Every ride, documented

All rides

Afternoon Ride

Local Trails, Poland

28.7

KM

Dawn Climb

Hill Repeats, Poland

18.2

KM

FTP Test Ride

Home Trainer

12.5

KM

Carbon Wheel Test

Forest Loop, Poland

45.3

KM

XC Race - Round 1

Regional XC Cup, Poland

32

KM

Training Last 7 Days

Live activity data from Intervals.icu

Total Time

2h 23m

Total Distance

46.9 km

Total Elevation

1462 m

0
WED
18.2
THU
0
FRI
0
SAT
0
SUN
28.7
MON
0
TUE
Source: Intervals.icuActivities: 8

Photo Diary

Moments from the trail and beyond

Current Bike

LightCarbon LCFS980

LightCarbon LCFS980

XC race machine, built for speed and precision on technical trails.

FRAMELightCarbon LCFS980 (L)
FORKRockShox SID Ultimate
SHOCKRockShox SID Luxe Ultimate
WHEELSEliteWheels SLR 2.0, carbon, 36 / 24 spokes
TIRESVittoria Mezcal 2.35"
REAR DERAILLEURShimano Deore XT RD-M8100-SGS
SHIFTERShimano Deore XT SL-M8200-R
CASSETTEShimano SLX CS-M7100-12, 10–51T
Weight

~11 kg

Full Build

Next Goals

What I'm working toward

Improve FTP to 260W
First race this season
Build consistent training routine
Explore new trails
Improve technical descending
Complete a 100km ride
Sub 1:40 XC race time

Explore Rides

Routes I keep coming back to